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Jennifer Aniston Workout
What is the Jennifer Aniston Workout Plan?
I did a little research and found the Jennifer Aniston workout. She is very popular consistently in the media, and I know that some women want to try and get a body like her . She is in her 40's now and is in great shape. What we need to determine is, is the Jennifer Aniston workout plan the thing that gets her to keep her slim, sexy look? Lets unpack it and see what we discover.
The Jennifer Aniston Workout Has 3 Components. Lets Look At Each One Individually.
The first part of the Jennifer Aniston workout plan is her diet. From what I found in researching the Jennifer Aniston workout is that she eats according to the Zone Diet. Basically her ratios of macro-nutrients are 40% carbs/30%protein/30% fat. This is usually a safe eating plan to follow if you are eating clean whole foods, and I would say is a top reason why she can keep the slim, sexy look.
Jennifer Aniston Workout Component #2 - Interval Cardio
Any time I see interval training of any form I know that the workout has at least one powerful part to it. The Jennifer Aniston workout utilizes interval cardio, which basically is running or doing a cardio based exercise at your max for a small period of time followed by a moderate energy output. This back and forth process of high intensity and moderate intensity does wonders for burning fat, strengthening your heart, among others things. For the Jennifer Aniston workout specifically, she does anywhere from 20 to 50 minutes of interval training. She would do a 5 minute warm up, then run at a very high intensity for one minute followed by 2 minutes at a moderate pace. She repeats this for the duration of the workout.
Jennifer Aniston Workout Component #3 - Yoga
Yoga is perhaps the major component of the Jennifer Aniston workout. She is well known for her love of yoga and every other day she does 2 hours of yoga. Yoga is great for toning, and slimming down as well as improving your flexibility.
The Jennifer Aniston workout has three great components to it for women to follow to get the slim, sexy look.
The Jennifer Aniston fitness routine is a simple and effective workout that women can do on a regular basis. The only add in I would have would be to do some low weight resistance training. The Jennifer Aniston workout plan is just another tool for your fitness toolbox.
