Click Here to Sign Up for Your Free Fitness Magazine Subscription
Get A Surfer Body With Bodyweight Training
Care To Have A Surfer Body With No Equipment Required?
It's summer and that means outdoor activities, fun in the sun, water sports, barbecues, and everything in between. I love summer and living in Seattle I have to take advantage of each sunny day that we get around here. Surfing is synonymous with sunny weather. It is also synonymous with having a great physique. To get a surfer body you need to work on building lean muscle while burning fat. I have yet to find a better way to get a surfer body or just a lean natural looking physique outside of bodyweight training. The good news is, you can get the lean fit surfer body look in less time and no equipment required. Keep reading to find out some tactical ways to get the surfer body look.
Getting A Surfer Body With Bodyweight Training
I have to be honest, you can get a surfer body with other forms of exercises, but bodyweight training in my book is crucial for building the ideal surfer body. Outside of looking great, surfers need to have a strong core, agility, muscle endurance, flexibility, and so on. The good news is that bodyweight training focuses on all of these. I remember when I met a surfer who was amazingly ripped in Mexico and all he did was surf and do bodyweight training and he was probably one of the fittest people I had ever met. This was back when I was against bodyweight training. You can read all about if you want over at Build Muscle Without Weights.
The Main Component In Getting a Surfer Body
When you see a good surfer they are in great shape but also have a very strong core. When surfing you engage your core the entire time, especially when on the waves. Without a strong core, I highly doubt someone can be really good at surfing. I am no expert, heck I have only surfed a couple of times, but just from those few times I felt which muscles were engaged the most. You must strengthen your core doing functional exercises. I hate to contradict myself at times, but one of the absolute best ways to get a rock solid core is by doing this workout which incorporates dumbbells. There are ways only using bodyweight training like hanging leg raises and planks that do a fantastic job as well.
Final Thoughts On How To Get The Surfer Body Look
It takes effort, and if you live in a region of the world like I do where surfing is not exactly easy to just go and do, then you need to take alternative measures. If you do live in a place like California for example, then actually being able to surf is a great option. In fact combining surfing and bodyweight training will get you amazing results and you can do it all on the same beach where you are surfing if you wanted to. The bottom line here is this, to get a surfer body you need to be strategic about how you are going to do it. Without proper planning a goal is not attainable. With proper planning, a goal is attainable. Get a surfer body by following a well planned out fitness program
