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December 2011
Fitness Plus online
Category Archives: Success
Fighting for the Best
She works hard against the odds Name: Christa Mitchell Age: 32 Resides: Tucson “I realized that I couldn’t just rely on the medicine; I needed to take better care of myself.” Background: Christa Mitchell was born and raised in Newfoundland, … Continue reading
A Champion at 40
An unlikely workout works out Name: Tracy Zak Age: 40 Resides: Mesa Quote: “When you come up against hurdles, be a track star.” Background: Elementary school teacher Tracy Zak dreamed of being thin her entire life. As a child, she … Continue reading
Running it Off
Two hundred plus pounds gone Name: Mark Hellenthal Age: 38 Resides: Phoenix Runs: Everywhere “I am not fast, but I will finish” Background: Tired of Pennsylvania’s cold and snow, Mark Hellenthal moved to Arizona and started selling ice cream at … Continue reading
Posted in October 2011, Success, Success Phoenix, Success Tucson
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Dealing With Diabetes
Fighting the disease for herself and others Name: Jenna Blusiewicz Age: 31 Resides: Mesa “If you can dream it, you can do it.” — Walt Disney Background: Jenna Blusiewicz is an Arizona native who loves the water. She was a … Continue reading
Posted in September 2011, Success, Success Phoenix, Success Tucson
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No More Road Blocks
Regaining his health and easing his mind Name: Richard Crum Age: 57 Resides: Mesa “Running is a way to put more distance between you and death.” Background: Richard Crum grew up in New Mexico. In high school, he set a … Continue reading
Posted in August 2011, Success, Success Phoenix
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Finding Her Way
Trying something new was the key Name: Pamela Wilson Age: 29 Resides: Tucson “If you believe in yourself, have dedication and pride — and never quit — you’ll be a winner.” — Paul Bear Bryant Background: Pamela Wilson grew up … Continue reading
Posted in August 2011, Success Tucson
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Accidental Immersion
Healing herself led to her success healing others Name: Arlene Corcoran Age: 55 Resides: Tucson “If you train in misalignment, you strengthen the misalignment. If you train in alignment, you strengthen the alignment.” Background: Just 10 years ago, Arlene Corcoran … Continue reading
Posted in July 2011, Success, Success Phoenix, Success Tucson
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Beating the Bulge
Gradual gain leads to a big loss Cynthia Lujan Age: 38 Resides: Phoenix Quote: “I don’t do it because it’s easy; I do it because it’s hard.” Background: Like many, when Cynthia Lujan turned 30 she noticed she was gaining … Continue reading
Posted in June 2011, Success, Success Phoenix
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Balancing Act
Every mother has to figure out how to do a thousand things at once Name: Marcy Brown Age: 36 Resides: Tucson “It’s kind of a cool, surreal feeling, to see your kids being so self aware and confident and doing … Continue reading
Posted in May 2011, Success, Success Tucson
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Busy, Active Mom
Taking care of her kids, but not ignoring herself Name: Munirah J. Henderson Age: 29 Resides: Avondale “In my line of work, I have helped many people reach their personal goals, but the one person who has grown the most … Continue reading
Posted in May 2011, Success Phoenix
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A Fresh Desire
Her trainer is helping her be fit, strong, healthy and happy Name: Toni Moore Age: 52 Resides: Tucson “I’m not done yet.” Background: Toni Moore came to Tucson in 1985 to finish her degree at the U of A, and … Continue reading
Posted in April 2011, Success, Success Tucson
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One Moment at a Time
Fighting emotional and physical challenges Name: Claudia Ward Age: 48 this month Resides: Chandler “So stick to the fight when you’re hardest hit, it’s when things seem worst that you must not quit.” —Anonymous Background: Claudia Ward began running as … Continue reading
Posted in April 2011, Success, Success Phoenix
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Surprise Attack
Heart disease isn’t just for men Name: Dana Grant Age: 53 Resides: Tucson “When I am afraid, I will trust in You.” (Psalm 56:3) Background: Dana Grant, originally from West Virginia, moved to Tucson with her husband in 1977. They … Continue reading
Posted in March 2011, Success, Success Tucson
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Success Failing
Learning what didn’t work helped her Name: Joanne Sgro Age: 38 Resides: Chandler “Exercise can make a good day better and a bad day good.” Background: Joanne Sgro grew up in Drexel Hill, Pennsylvania, a suburb of Philadelphia. “I was … Continue reading
Posted in March 2011, Success Phoenix
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The Reality of Losing 200
This biggest loser contestant didn’t win, but lost big Name: Jessica Delfs Age: 27 Resides: Tucson “Who knew life could change so drastically in six months. I’m so excited for the next chapter in life now. Who’s coming with me?” … Continue reading
Posted in February 2011, Success, Success Phoenix, Success Tucson
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Life on Two Wheels
Making his bike his number-one form of transportation Name: Michael McKisson Age: 29 Resides: Tucson “Anywhere I go, I want to do it on a bike.” Background: When Michael McKisson was born in Phoenix he weighed 14.7 pounds. “I was … Continue reading
Posted in January 2011, Success, Success Tucson
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100 Down
Losing the weight, keeping it off Name: Paul Denaro Age: 47 Resides: North Scottsdale “It’s not about losing weight, it’s more about getting healthy to extend your life.” Background: Paul Denaro was always overweight as a kid. “I look back … Continue reading
Posted in December 2010, Success Phoenix
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A Reason to Move
Staying fit helps manage her disease Name: Sheri Hicks Age: 38 Resides: Vail “I can do all things through Christ who strengthens me.” — Phillipians 4:13 Background: Growing up in Dearborn, Michigan, Sheri Hicks was active in sports as a … Continue reading
Posted in December 2010, Success Tucson
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Lifestyle Change
Time to take care of herself Name: Stacy Ahaszuk Age: 28 Resides: Sahuarita “Any goal worth having is a goal worth achieving.” Background: Stacy Ahaszuk was always a heavy child, even though she was active in sports and swimming. “Despite … Continue reading
Posted in November 2010, Success Tucson
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Stroke Survivor
She ran her fastest marathon 11 months post-stroke Name: June Estrada Age: 38 Resides: Scottsdale “I was a very, very healthy 32-year-old that had a stroke.” Background: June Estrada began running at age 21. She completed her first marathon in … Continue reading
Posted in November 2010, Success Phoenix
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Emotional Gain Leads to Physical Loss
Gaining weight during hard times made taking it off even harder Name: Jason Kitson Age: 35 Resides: Anthem Quote: “Getting a physical really confirmed everything I knew, but what I didn’t want to know.” Background: Jason Kitson led an active … Continue reading
Posted in October 2010, Success Phoenix
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Small Steps
Limited, but not left out Name: Lang Charters Age: 35 Resides: Tucson Quote: “If you think positively about something, that, more often than not, becomes your reality.” Background: Lang Charters has considered himself a runner since the ninth grade. He … Continue reading
Posted in October 2010, Success, Success Tucson
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Enduring Health Challenges
A special diet and fitness helps her prevail Name: Mindy Michelle Age: 32 Resides: Scottsdale Quote: “Live like there’s no tomorrow, dance like there’s no one watching, sing as if no one is listening and love as though you’ve never … Continue reading
Posted in September 2010, Success, Success Phoenix
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Cycling to New Horizons
The gift of life gets her rolling again Name: Annette Jones Age: 47 City: Tucson Quote: “I never thought I could do this.” Background: Annette Jones was never sick, but after a routine exam in 1988 doctors diagnosed her with … Continue reading
Posted in September 2010, Success, Success Tucson
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A Gift from Her Family — A 12-week challenge helped her transform
Name: Diana Guerra Age: 39 Resides: Tucson Quote: “Losing weight does change you. I am a different person, and I’m much happier now.” Background: Diana Guerra led an active lifestyle when she was younger, playing sports like volleyball and softball. … Continue reading
Never Give Up — A fantastic comeback thanks to early detection and serious determination
Name: Reylene Luke Age: 32 Resides: Chandler Quote: “I like to do hard things and come up victorious.” Background: Reylene Luke was always physically active growing up in Mesa. She loved to dance and enjoyed running for stress relief. The … Continue reading