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December 2011
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Category Archives: September 2011
“3-Every-Day”
Make milk part of your healthy, active life In the early 1980s it was a “health kick.” In the ‘90s we were told, “it does a body good.” And who can forget those two simple words asked over and over … Continue reading
Posted in Feature Articles, September 2011
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Habitual Eating
The good kind One of the regular readers of “Fit Senior” sent an inquiry to our editor, and she sent it to me. I wrote a reply to the reader, copying the editor, and she suggested it might make a … Continue reading
Posted in Fit Senior, September 2011
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Fall Calorie Burners
Fun ways to stay ahead of the gain When you’re looking for some new ways to burn calories this fall. Try some of these activities that you and your family can do together. Walk a your dog, a friend’s dog … Continue reading
Posted in Feature Articles, September 2011
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The New Food Pyramid: MyPlate
First Lady, Agriculture Secretary launch MyPlate icon as a new reminder to help consumers to make healthier food choices This June, First Lady Michelle Obama and Agriculture Secretary Tom Vilsack unveiled the federal government’s new food icon, MyPlate, to serve … Continue reading
Posted in Health Report, September 2011
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Gear Review – September 2011
Crock-Pot Crock Pot’s Cook & Carry Programmable Slow Cooker is perfect for preparing meals at home and on the go. Ideal for meals that take a long or short time to cook, you’ll never have to worry about overcooking with … Continue reading
Posted in Gear Review, September 2011
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10 Overrated Restaurant Items
Not all “healthy” restaurant meals are created equal. When dining out, protect yourself from being deceived by incorporating these tips from Beth LaCoste, R.D., L.D., nutritional expert for TOPS Club, Inc. (Take Off Pounds Sensibly), the nonprofit weight-loss support organization. … Continue reading
Posted in Feature Articles, September 2011
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Dealing With Diabetes
Fighting the disease for herself and others Name: Jenna Blusiewicz Age: 31 Resides: Mesa “If you can dream it, you can do it.” — Walt Disney Background: Jenna Blusiewicz is an Arizona native who loves the water. She was a … Continue reading
Posted in September 2011, Success, Success Phoenix, Success Tucson
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News Around Tucson – September 2011
Dine with desert denizens Using the finest ingredients, like free-range chicken and seafood from sustainable sources, the Desert Museum’s Ocotillo Café will delight your taste buds with delicious regional cuisine. Open seasonally for lunch in winter, and for dinner on … Continue reading
Posted in News Around Tucson, September 2011
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Letters – September 2011
My brother Martin was featured in your magazine in an early 2011 issue. He wanted to get the story and can’t remember which month it was published. If you could send me the link to the article, I would really … Continue reading
Posted in Letters, September 2011
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Fast Food
Don’t blame the burger joint Campaigns to ban Ronald McDonald and toys in kid’s meals seem a little out of place to me. I think fast-food restaurants have begun to recognize the obesity problem, and, with pressure from local governments, … Continue reading
Posted in Fit Families, September 2011
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Phoenix Event Calendar – September 2011
CYCLING September 24 11th Annual Taylor House Century Ride 95-, 65-, 45- and 30-mile rides Entry forms available at Absolute Bikes or virtualroster.com (click on Taylor House on left), 928-773-2135 October 15 9th Annual Tour de Paradise Moon Valley Park, … Continue reading
Posted in Event Calendar Phoenix, September 2011
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Food Sense
Food can be a passion for some, and a struggle for others. When you have a disease such as diabetes or an allergy to something as prevalent as wheat, you need to be careful of what you consume at every … Continue reading
Posted in Publisher's Note, September 2011
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Preventive Medicine
His prescription: Do more Name: Samuel King Age: 75 Resides: Phoenix “I have always been determined. If you’re not determined, you’re not going to do it, especially when you get older.” Background: Since he was 10 years old growing up … Continue reading
Posted in Fit For Life, Fit For Life Phoenix, September 2011
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Go Nuts for Pecans
Trimming your midriff is only one of the rewards from eating this satisfying snack Pecans are a rich-flavored, buttery treat containing very few carbohydrates and no cholesterol or sodium. According to the new dietary guidelines to help slim down your … Continue reading
Posted in Feature Articles, September 2011
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Tucson Event Calendar – September 2011
CYCLING September 24 11th Annual Taylor House Century Ride 95-, 65-, 45- and 30-mile rides Entry forms available at Absolute Bikes or virtualroster.com (click on Taylor House on left), 928-773-2135 October 15 9th Annual Tour de Paradise Moon Valley Park, … Continue reading
Posted in Event Calendar Tucson, September 2011
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Successful Living
A life consumed by Chinese healing arts Name: Joe Pinella Age: 63 Resides: Tucson “You can do anything with your mind and your body will follow.” Background: Joe Pinella began his Qigong training as a boy on the East Coast. … Continue reading
Posted in Fit For Life, Fit For Life Tucson, September 2011
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North Kaibab Ranger District Trails
Now that the kids are back in school, the Kaibab National Forest sees fewer visitors, and temperatures are perfect for day hikes and backpacking trips. Many of the trails in the north district offer views of the Grand Canyon. Here’s … Continue reading
Posted in Phoenix Hike, September 2011
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A Dream Come True
Pasta for everyone at the table When you’re counting carbs, traditional pasta is usually not on your shopping list, but Dreamfields offers delicious pasta for you to stock in your pantry. If you’re working to lose or maintain weight, or … Continue reading
Posted in Feature Articles, September 2011
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Quick Hits – September 2011
Practice Safe Food Handling According to the Centers for Disease Control and Prevention, every year 48 million Americans — one in six — are sickened by foodborne illness. Go to foodsafety.gov for tips on handling food safely. Perfect the Art … Continue reading
Posted in Quick Hits, September 2011
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News Around Phoenix – September 2011
Dine with desert denizens Using the finest ingredients, like free-range chicken and seafood from sustainable sources, the Desert Museum’s Ocotillo Café will delight your taste buds with delicious regional cuisine. Open seasonally for lunch in winter, and for dinner on … Continue reading
Posted in News Around Phoenix, September 2011
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Unfriendly Foods
The worst foods for runners You’ve had it happen: You start out feeling good, and then about a mile into the run your stomach growls, you burp up acid and cramps force you to slow down or stop. All these … Continue reading
Posted in Running, September 2011
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