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December 2011
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Category Archives: June 2011
Water Workouts Work Wonders
Shed pounds, ease pain or rehab an injury If you think your active life is over due to an injury, disease or obesity that makes it painful for you to run or walk on hard surfaces, slip into a lukewarm … Continue reading
Posted in Feature Articles, June 2011
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Heal in the Pool
Submerge, and then emerge feeling better Whether you’re recovering from a knee, ankle, stress fracture or plantar fasciitis injury, or you just need to take a break from pounding on dirt or asphalt, you may want to give pool running … Continue reading
Underwater Therapy
Float your way to better fitness and health Wastu, a specialized water treatment also known as aquatic shiatsu, stretches, strengthens and de-stresses you in a way you’ve never experienced. During a Watsu session, you float in the arms of a … Continue reading
Posted in Feature Articles, June 2011
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Letters – June 2011
I received a copy of the Fitness Plus September Annual Food Edition [2010] and love it. I am one of the culinary arts teachers at Canyon Del Oro High School and would like to have my students read it. The … Continue reading
Event Calendar Phoenix – June 2011
CYCLING June 13 Ride for Hope Cross-town ride, Tempe active.com, 480-705-7100 DUs/TRIs/ADVENTURE June 4 2011 Tri-Family Racing and the town of Chino Valley presents The Town of Chino Valley Adult & Youth & Relay Sprint Triathlon & Duathlon Maxi TRI, … Continue reading
Posted in Event Calendar Phoenix, June 2011
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Beating the Bulge
Gradual gain leads to a big loss Cynthia Lujan Age: 38 Resides: Phoenix Quote: “I don’t do it because it’s easy; I do it because it’s hard.” Background: Like many, when Cynthia Lujan turned 30 she noticed she was gaining … Continue reading
Posted in June 2011, Success, Success Phoenix
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Summer is Here
It’s time to take a dip, row a boat and float your worries away. I love the water, and our annual water edition always gets me excited to get out and jump in to the nearest body of water. I’ve … Continue reading
Posted in June 2011, Publisher's Note
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adidas Not just for surfing, but perfect for the sport, both the men’s Brogan and women’s Alexi offer modest coverage, are made with a quick drying material and come with the classic adidas three strips down each leg. The Alexi … Continue reading
Posted in Gear Review, June 2011
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West Baldy Trail #94
Trailhead: Sheep’s Crossing Roundtrip: 14 miles, roundtrip from parking lot Difficulty: Moderate Elevation: 9,000 feet to 11,200 feet Seasonal water availability: Carry water or use a purifier. Best hiking time: May through October, depending on snow pack. Map: USGS Maps, … Continue reading
Posted in June 2011, Phoenix Hike
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Foot Fungus
UV-rays shouldn’t be your only skin concern when frequenting the pool this summer. If you don’t take the necessary precautions, you might be walking away from a fun filled day in the sun with that itchy, burning disease known as … Continue reading
Posted in Health Report, June 2011
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Swim Lessons
Start now, continue all year While summer is the most popular time to squeeze a few weeks of swim instruction into the schedule, many swim schools offer year-round lessons, which benefit kids even more. Summer is the season where kids … Continue reading
Posted in Fit Families, June 2011
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2011 Sandal Review
Sandals are important to Arizonans. They aren’t just a summer fashion statement that are packed away in a closet where their rubber soles dry out and their snappy straps wilt. Soutwesterners wear their sandals year-round, which means a $2 drugstore … Continue reading
Posted in Feature Articles, June 2011
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Master Swimmer
Daily workouts in and out of the pool Name: Fred Klein Age: 95 Resides: Saddlebrooke “After winning the nationals, I thought I’d slow down, but my wife said, ‘Are you crazy?’” Background: Originally from Yonkers, New York, Fred Klein lived … Continue reading
Posted in Fit For Life, Fit For Life Tucson, June 2011
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Still Cooking
This former baker’s secret recipe is regular exercise and moderation Name: Karl Rennhofer Age: 77 Resides: Gold Canyon “I feel very good when I exercise outside.” Background: As a child in Wuerzburg, Germany, Karl Rennhofer got a lot of exercise … Continue reading
Posted in Fit For Life, Fit For Life Phoenix, June 2011
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Warm, Welcoming Waters
Naturally heated, mineral-rich hot springs You know how good slipping into a hot bath or shower after a workout or long hike feels, so imagine soaking in a naturally heated hot spring filled with mineral-rich water. Whether it’s a developed … Continue reading
Posted in Feature Articles, June 2011
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Quick Hits – June 2011
Drowning is the 2nd leading cause of accidental death in the United States Be Water Wise The Drowning Prevention Coalition is a community-based organization that exists to provide a forum to prevent drowning and water-related incidents through education, legislative action … Continue reading
Posted in June 2011, Quick Hits
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Get Wet, Get Fit
Water workouts work wonders for everyone Many athletes only think of water workouts when they get injured. But working out in the water can offer benefits your body won’t find on land, such as increased flexibility, easier recovery from hard … Continue reading
Posted in Feature Articles, June 2011
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News Around Phoenix – June 2011
Kona’s Island Life is Calling You Even the hottest day in Kona is cooler than a summer day here, so there’s no better time than now to plan a trip to the beach. The Komohana vacation home has you covered … Continue reading
Posted in June 2011, News Around Phoenix
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Event Calendar Tucson – June 2011
CYCLING Ongoing Fun, friendly, free bike commuting classes Tucson-Pima County Bicycle Advisory Committee dot.pima.gov/tpcbac, 740-6403 DUs/TRIs/ADVENTURE June 4 2011 Tri-Family Racing and the town of Chino Valley presents The Town of Chino Valley Adult & Youth & Relay Sprint Triathlon … Continue reading
Posted in Event Calendar Tucson, June 2011
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News Around Tucson – June 2011
Before You Hit the Road, Change Your Oil When you’re living a busy, active life, there’s not always time to stop for an oil change. Still, you need one to keep your car running smoothly and efficiently. The solution is … Continue reading
Posted in June 2011, News Around Tucson
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Sea Kayaking
A Senior fitness breakthrough Among the many exciting water sports, sea kayaking is growing fast in popularity, because it’s easy to learn and you can visit seldom-explored places. Sea kayaks enable you to paddle the open waters of lakes, bays … Continue reading
Posted in Fit Senior, June 2011
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