Category Archives: January 2011

Stay Healthy, Get Healthy

Posted on January 1, 2011 by Ella Guru

Catch the fitness bug, not the flu bug If joining a gym is at the top of your resolution list this year, your focus is on getting healthier. But sometimes, gym germs will sneak up on you, making your resolution … Continue reading →

Posted in Cover Story, January 2011 | Comments Off

Creating Intentions

Posted on January 1, 2011 by Sam Smiley

Give yourself of a happy New Year Every December 31st I celebrate the past year’s blessings. And in years gone by, I’ve usually made resolutions for the future, unsuccessfully. Like most people, my New Year’s resolutions fade rapidly. Whenever I … Continue reading →

Posted in Fit Senior, January 2011 | Comments Off

Gear Review – January 2011

Posted on January 1, 2011 by Fitness Plus Magazine

Polar Polar makes training, losing weight and improving your fitness easy with its FT60 Heart Rate Monitor. Its STAR training system is simple to use, keeps accurate records for your workouts and lets you know whether you need to speed … Continue reading →

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Your Ideal Weight

Posted on January 1, 2011 by Chelsea Faye Holland

Find out what’s right for you and aim for it When finding your ideal weight and size, it’s important to look at many factors, not including the model on your magazine’s cover. First, your weight should be within the appropriate … Continue reading →

Posted in Feature Articles, January 2011 | Comments Off

Letters – January 2011

Posted on January 1, 2011 by Fitness Plus Magazine

I enjoy your magazine and appreciate the articles you have specifically directed at older adults. I thought you might have a suggestion for a speaker to a group of fitness volunteers at Green Valley Recreation. You come in contact with … Continue reading →

Posted in January 2011, Letters | Comments Off

News Around Phoenix – January 2011

Posted on January 1, 2011 by Fitness Plus Magazine

Get the Latest in Massage Therapy Supplies Whether you’re in the market for a new table, chair, bolster or oil, Pisces Productions offers the best massage therapy equipment available, including their innovative Dolphin II Massage Chair. Call local distributor Renee … Continue reading →

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News Around Tucson – January 2011

Posted on January 1, 2011 by Fitness Plus Magazine

Pilates Strengthens, Lengthens and Balances Arelene Corcoran has a gift that she shares with her clients: the ability to recognize your body’s imbalances and to correct them. After a session with her at her beautiful studio, you’ll feel more relaxed … Continue reading →

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Event Calendar Phoenix – January 2011

Posted on January 1, 2011 by Fitness Plus Magazine

CLUBS Sand Sports Beach Volleyball Tournaments, leagues, instruction and players sandsportsvb.com, 480-921-7263 CYCLING January 21 BetterRide Women’s Mountain Bike Skills Camp betterrride.net, 970-335-8226 DUs/TRIs/ADVENTURE January 22 Graham County Dual in the Desert Graham County Fairgrounds, Safford Lester Hughes, 480-201-680 HEALTH/FITNESS … Continue reading →

Posted in Event Calendar Phoenix, January 2011 | Comments Off

An Inspiration

Posted on January 1, 2011 by Ella Guru

At 80, this man still has racing on his mind Name: Lyle Langlois Age: 80 Resides: Phoenix “There is no finish line.” Background: Lyle Langlois was born in Kansas, joined the Navy at age 20, and then returned to Kansas … Continue reading →

Posted in Fit For Life, Fit For Life Phoenix, January 2011 | Comments Off

Quick Hits – January 2011

Posted on January 1, 2011 by Fitness Plus Magazine

Do These 5 Things and Improve Your Health in 2011 1. Eat more vegetables 2. Use less salt 3. Avoid fast food 4. Drink 8 glasses of water per day 5. Exercise your body and your mind Don’t Try This … Continue reading →

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Take Care of What Matters

Posted on January 1, 2011 by Lori Lippman

As you walk, run, hike and bike into 2011, take a moment to think about the things that matter most in your life. So much is going on in our world that we have no control over. People are at … Continue reading →

Posted in January 2011, Publisher's Note | Comments Off

Getting Enough D

Posted on January 1, 2011 by Elisa Kinder

Your legs will thank you When you turn 40 your body starts losing bone mass and muscle strength, both which lead to an increased risk in fractures. Thankfully, there’s a way to prevent this deterioration. Running helps you build leg … Continue reading →

Posted in January 2011, Running | Comments Off

Event Calendar Tucson – January 2011

Posted on January 1, 2011 by Fitness Plus Magazine

CLUBS Ongoing Tucson Fun & Adventures Are you ready to fill these shoes? Group Info Meeting 7 p.m. Call for days tucsonfun.com, 256?3866 CYCLING Ongoing Fun, friendly, free bike commuting classes Tucson?Pima County Bicycle Advisory Committee dot.pima.gov/tpcbac, 740?6403 HEALTH/ FITNESS … Continue reading →

Posted in Event Calendar Tucson, January 2011 | Comments Off

Train Safely

Posted on January 1, 2011 by Fitness Plus Magazine

Don’t get sidelined by an injury Working out, exercising, training, conditioning — it all puts stress on your body as you stretch, tone and build your muscles. These stresses could cause you injury and pain, especially if you do an … Continue reading →

Posted in Feature Articles, January 2011 | Comments Off

Backcountry Life

Posted on January 1, 2011 by Emily Gindlesparger

Fitness is a benefit Name: Marty Anderson Age: 62 Resides: Tucson “If you have an open heart, you’re open to all the beauty the wilderness has to offer.” Background: Marty Anderson is originally from the Jersey Shore, and you can … Continue reading →

Posted in Fit For Life, Fit For Life Tucson, January 2011 | Comments Off

Life on Two Wheels

Posted on January 1, 2011 by Brenda Lee Kozuch

Making his bike his number-one form of transportation Name: Michael McKisson Age: 29 Resides: Tucson “Anywhere I go, I want to do it on a bike.” Background: When Michael McKisson was born in Phoenix he weighed 14.7 pounds. “I was … Continue reading →

Posted in January 2011, Success, Success Tucson | Comments Off

Run for the Hills

Posted on January 1, 2011 by Emily Gindlesparger

Stay warm this winter in beautiful desert canyons As cool temperatures drop into Arizona, hiking trail choices lose elevation, too. Winter is a fantastic time to visit attractions that are scorching hot in the summer. Take in the snow on … Continue reading →

Posted in Feature Articles, January 2011 | Comments Off

Streamlining Life

Posted on January 1, 2011 by Brenda Lee Kozuch

Making mom’s job easier in 2011 Now that the number of children in my household has doubled, I’m looking for anyway to make life easier for us all. Each day is filled with a whirlwind of activities from the moment … Continue reading →

Posted in Fit Families, January 2011 | Comments Off

Tips on Winterizing Your Pantry

Posted on January 1, 2011 by Fitness Plus Magazine

Prepare for the annual battle against the inconveniences of winter While modern technology has minimized or eliminated many of winter’s challenges, some preparations are best left to a more traditional solution. The practice of keeping a pantry — that is, … Continue reading →

Posted in Feature Articles, January 2011 | Comments Off

Running Ahead

Posted on January 1, 2011 by Robin Finlinson

Losing weight and beating cancer Name: Matthew Watson Age: 51 Resides: Chandler “I’ve learned that life can change in an instant.” Background: Matthew Watson was raised in Mesa, and as a teenager his parents signed themselves up for a running … Continue reading →

Posted in Fit For Life, Fit For Life Phoenix, January 2011 | Comments Off

Gluten Intolerance

Posted on January 1, 2011 by Fitness Plus Magazine

Symptoms and suggested treatments Does the thought of a big bowl of pasta fill you with dread? Not because of the calories, but because of the digestive discomfort you might experience after eating it? If so, you may be one … Continue reading →

Posted in Feature Articles, January 2011 | Comments Off