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December 2011
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Category Archives: February 2011
Phoenix Hike – Feb. 2011
Devil’s Bridge (Trail 120) Sedona’s red rocks are a sight to see any time of the year, but are particularly beautiful when covered with a dusting of snow. Trailhead: Devli’s Bridge Trailhead Roundtrip: 1.8 mile Difficulty: Moderate Hiking time: 1 … Continue reading
Posted in February 2011, Phoenix Hike
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Heart Health
Sugar, smoke, vitamin D and hugs When it comes to matters of the heart, most of the basic advice you’ll receive to keep it healthy and strong is the same: eat healthy and exercise daily. But there may be a … Continue reading
Posted in Feature Articles, February 2011
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News Around Tucson – Feb. 2011
A Valentine Getaway for You and Your Loved One The Spirit Tree Inn offers three packages for a weekend away, including the Relaxation Getaway. This package includes a one-hour massage on site for two people, a glass of sparkling wine … Continue reading
Posted in February 2011, News Around Tucson
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Going for 100
A positive attitude, daily activity and lots of laughing will get her there Name: Sally Weiss Age: 92 Resides: Phoenix “Dwell on all the good in your life. Let the rest go.” Background: Sally Weiss was born in Chicago in … Continue reading
Posted in February 2011, Fit For Life, Fit For Life Phoenix
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The Reality of Losing 200
This biggest loser contestant didn’t win, but lost big Name: Jessica Delfs Age: 27 Resides: Tucson “Who knew life could change so drastically in six months. I’m so excited for the next chapter in life now. Who’s coming with me?” … Continue reading
Posted in February 2011, Success, Success Phoenix, Success Tucson
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Quick Hits – Feb. 2011
Walk Faster, Live Longer Older adults who walk faster than 1 meter per second may live longer than those who walk more slowly. “Your body chooses the walking speed that is best for you, and that is your speed, your … Continue reading
Posted in February 2011, Quick Hits
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Moving Forward
I think Sam Smiley hits it on the nose in his column this month when he writes, “You can walk to move, to see, to think and to socialize. Walking can be transportation or exercise. Walkers are often naturalists, explorers, … Continue reading
Posted in February 2011, Publisher's Note
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2011 Walking Shoe Review
This year’s walking shoe review features some old favorites and some new favorites we wiggled our feet into. Some are good for fitness walking, some are good when traveling, some are good off-road and some will cover any ground you’re … Continue reading
Posted in Feature Articles, February 2011
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Walking Breaks
It’s important to slow down once in a while While training for my first marathon, I’ve gathered the opinions of many runners—experts and novices. Almost all that have completed that elusive 26.2 encouraged me to walk often while training and … Continue reading
Posted in February 2011, Fit Families
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Gear Review – Feb. 2011
CamelBak CamelBak’s Helena has plenty of pockets to keep your essentials organized and space for layers should the weather change. It also holds 100 ounces of water, which is enough to get you through a half- or full-day hike. The … Continue reading
Posted in February 2011, Gear Review
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Something Sweet For Your Sweetie
Try these delicious desserts that won’t break your calorie bank Forget the box of chocolates this year and cook up your loved one a yummy treat. Not only will they appreciate the personal touch, but they’ll love the taste and … Continue reading
Posted in February 2011, Recipe
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Your Walking Style
Are you a racer or a stroller? Hippocrates was onto something when he said, “Walking is a man’s best medicine.” The health benefits of adding regular, moderate exercise like walking to your daily routine include a lowered risk of obesity, … Continue reading
Posted in Feature Articles, February 2011
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News Around Phoenix – Feb. 2011
A Valentine Getaway for You and Your Loved One The Spirit Tree Inn offers three packages for a weekend away, including the Relaxation Getaway. This package includes a one-hour massage on site for two people, a glass of sparkling wine … Continue reading
Posted in February 2011, News Around Phoenix
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Cold Morning Run
Tips to keep you running warm Last month when our group ran in Catalina State Park, our car temperature reading said it was 13 degrees. The chill in the air made us realize how important proper clothing is when it’s … Continue reading
Posted in February 2011, Running
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Nature Made
Like father, like son Name: Gary Howell Age: 60 Resides: Tucson Quote: “Never look back, something might be gaining on you” —Satchel Paige Background: Gary Howell spent entire summers at Michigan’s Camp Owasipee with the Boy Scouts. “[My father] was … Continue reading
Posted in February 2011, Fit For Life Tucson
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Event Calendar Phoenix – Feb. 2011
CLUBS Sand Sports Beach Volleyball Tournaments, leagues, instruction and players sandsportsvb.com, 480-921-7263 DUs/TRIs/ADVENTURE February 27 Tri-Family Racing Presents The 3rd Annual JCC Scottsdale Spring Adult & Youth & Relay Sprint Triathlon & Duathlon, Mini TRI, Maxi TRI, DU Scottsdale trifamilyracing.com, … Continue reading
Posted in Event Calendar Phoenix, February 2011
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Walking Promises Freedom
The charms of pedestrianism For years I’ve been devoted to running, but I’ve slowed enough that I’ve discovered walking as one of life’s blessings. Walking is thoroughly human and celebrates life. Infants don’t need a reason to walk. They’re instinctively … Continue reading
Posted in February 2011, Fit Senior
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Letters – Feb. 2011
I love the magazine and love seeing the little dog with Lori’s photo. Can you tell me what kind of dog she is or if it’s a rescue of unknown breeds ? I have a similar rescue and we are … Continue reading
Posted in February 2011, Letters
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Save Your Joints
Get moving to treat and prevent arthritis More than just aches and pains, arthritis is a chronic disease that damages joints and can lead to loss of function or disability. In fact, it is the most common cause of disability … Continue reading
Posted in Feature Articles, February 2011
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Event Calendar Tucson – Feb. 2011
CLUBS Ongoing Tucson Fun & Adventures Are you ready to fill these shoes? Group Info Meeting 7 p.m. Call for days tucsonfun.com, 256-3866 CYCLING Ongoing Fun, friendly, free bike commuting classes Tucson-Pima County Bicycle Advisory Committee dot.pima.gov/tpcbac, 740-6403 March 27 … Continue reading
Posted in Event Calendar Tucson, February 2011
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