Category Archives: December 2011

Sleep on It

Posted on December 2, 2011 by Fitness Plus Magazine

As December rolls around each year, sleep cycles shift into low gear, synching up with shorter daylight hours. As a result, you might find yourself sleeping more than usual and actually loving it, especially when you awaken feeling refreshed. Unfortunately … Continue reading →

Posted in December 2011 | Tagged , , , , , , | 9 Comments

Pawsitive Reinforcement

Posted on December 2, 2011 by Fitness Plus Magazine

For the millions of people, of all ages who practice yoga, its portability is one of yoga’s top benefits. But let’s face it, like any fitness persuasion, when you’re traveling and trying to keep your load light, or trying to … Continue reading →

Posted in Cover Story, December 2011 | Tagged , , , , , , , | 27 Comments