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December 2011
Fitness Plus online
Category Archives: Cover Story
Pawsitive Reinforcement
For the millions of people, of all ages who practice yoga, its portability is one of yoga’s top benefits. But let’s face it, like any fitness persuasion, when you’re traveling and trying to keep your load light, or trying to … Continue reading →
Posted in Cover Story, December 2011
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Tagged cycling, Fitness Plus Magazine, gloves, Phoenix, portability, Tucson, Yoga, Yoga Paws
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Snow Much Fun
Make Colorado’s Durango Mountain Resort one stop in your healthy winter adventure Zip lining is daring, exhilarating and fun. Zip lining amidst snow-covered peaks above your friends enjoying après ski on Purgatory Beach while wearing your ski gear is unforgettable. … Continue reading →
Posted in Cover Story, November 2011
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Tagged Durango, Durango Mountain Resort, Fitness Plus Magazine, lessons, ski, Tucson
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Family Fun at Arizona State Parks
Adventures on water and land Visit Arizona State Parks for family activities that keep you and the kids moving while you learn about Arizona’s culture and enjoy its beauty. New ways to exercise with your family and out-of-the-ordinary opportunities await … Continue reading →
Refuel Naturally
Drink a glass of delicious low-fat chocolate milk It’s hard to believe something so tasty — and that has the word “chocolate” in it — can be good for you, especially after you’ve worked so hard to burn off calories … Continue reading →
One Bottle Fits All
FLEXR water bottle liners keep your bottles fresh, not funky When you’re training, a bottle filled with an electrolyte-enhanced drink is often more replenishing than water only. After a workout, a protein-rich recovery drink is usually the first thing you … Continue reading →
If the Boot Fits, Hike in It
Everything you need to know about finding the perfect pair of hiking boots You can’t just walk into a store and pluck a pair of hiking boots off the shelf that are your regular size and expect them to fit … Continue reading →
A Silver Event for Your Golden Years
Join the 25-year celebration of friendship, health and fun Start training now and be a part of the largest annual Olympic-style sporting event in the world, the Huntsman Word Senior Games (HWSG), which take place from October 3 through October … Continue reading →
Stay Healthy, Get Healthy
Catch the fitness bug, not the flu bug If joining a gym is at the top of your resolution list this year, your focus is on getting healthier. But sometimes, gym germs will sneak up on you, making your resolution … Continue reading →
Snow to Colorado
Durango’s just a snowball throw away As La Niña promises Southern Arizona a less than stellar year of snowfall, skiers, sledders and snowball makers must look elsewhere to get their fill of fun in the white stuff. Durango, Colorado, is … Continue reading →
Breakfast Matters
The most important meal of the day When you wake up after a full night’s rest, your body needs fuel. Adults and children both benefit from the most important meal of the day: breakfast. Still, many people run out the … Continue reading →
SunButter
A healthy alternative Most people today understand that in order to be truly fit, it takes balance and a dedication to both exercise and eating healthy. It can be challenging, however, to find a variety of great tasting products that … Continue reading →
Just For Kids
Photos by Margaret Hartshorn Roni Grad, M.D., Pediatric pulmonologist (above), and Catherine M. Cosentino, MD., pediatric surgeon (below) UMC’s new pediatric emergency care center is totally committed to kids In a medical emergency, children aren’t just small adults. They need … Continue reading →