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December 2011
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Category Archives: August 2010
Kids and Sleep — How much do they really need?
A new school year is about to begin, so it’s time to get your kids off of their summertime sleep schedule and into the sack early enough to optimize their physical and mental functions during the day. Pre-schoolers and Grade-schoolers … Continue reading
Biking With Kids — Riding is an option for every age
With all of the kid-friendly products on the market today you have plenty of options to get your kids rolling and leading a fit life. According to the U.S. Department of Health and Human Services, biking improves your mental and … Continue reading
Tap into the Power of Om — Yoga’s health benefits extend beyond the mat
No matter what your job description or fitness level is, stress and anxiety probably creep into your everyday life, especially now that the lazy days of summer are over and school is starting. Combat their ill effects by taking a … Continue reading
A Gift from Her Family — A 12-week challenge helped her transform
Name: Diana Guerra Age: 39 Resides: Tucson Quote: “Losing weight does change you. I am a different person, and I’m much happier now.” Background: Diana Guerra led an active lifestyle when she was younger, playing sports like volleyball and softball. … Continue reading
Never Give Up — A fantastic comeback thanks to early detection and serious determination
Name: Reylene Luke Age: 32 Resides: Chandler Quote: “I like to do hard things and come up victorious.” Background: Reylene Luke was always physically active growing up in Mesa. She loved to dance and enjoyed running for stress relief. The … Continue reading
Strength in Numbers — The Benefits of Group Training
by Sarah Canney Everyone is pinching pennies these days, and people often cut “extras,” like personal training and gym memberships, first. But you don’t have to sacrifice the expertise of a trainer or the motivation of a weekly session for … Continue reading
Back-to-School Fitness — PE Class doesn’t cut it anymore
According to experts, physical education programs in today’s schools won’t keep kids in shape. With cuts in school programs children are lucky to get 30 minutes of exercise during the school day, which means parents should encourage out-of-school activities kids … Continue reading
August 2010 Recipe
Zucchini Spice Cake Sneak some veggies into your kid’s life with this cake. Perfect for the lunchbox, you can stir in a cup of raisins, flaked coconut or nuts for variety. You can use a half-cup less white sugar without … Continue reading
August 2010 Quick Hits
Lead Found in Children’s Foods In June, the Environmental Law Foundation filed Notices of Violation of California Proposition 65 Toxics Right to Know law, alleging the toxic chemical lead was found in a variety of children’s and baby foods. The specific … Continue reading
Extended Family
After taking a month off for the first time in 25 years, I’m happy to be back in the office doing what I love, and have a lot of news to report. A total hip replacement at the end of May … Continue reading
August 2010 Phoenix Hike
Colonel Devin and Railroad Trail This trail visits an abandoned attempt to carve a train tunnel through the Mongollon Rim. Trailhead: Washington Park Trailhead (south) Forest Road 300 (north) Roundtrip: 4 miles Difficulty: Difficult Hiking time: 7 hours roundtrip Starting … Continue reading
August 2010 News Around Tucson
Good for your baby, environment and bank account LolliDoo cloth diapers are easy-to-use, look cute on your kid, and help lessen your carbon footprint. If that isn’t enough to convince you to switch – or at least try it part … Continue reading
August 2010 News Around Phoenix
Good for your baby, environment and bank account LolliDoo cloth diapers are easy-to-use, look cute on your kid, and help lessen your carbon footprint. If that isn’t enough to convince you to switch – or at least try it part … Continue reading
August 2010 Letters
I appreciated Brenda L. Kozuch’s article “Crossing the Border” (May 2010). With this piece Fitness Plus sends a positive message and recommendations for planning ahead, following the rules and using common sense. Mexico offers excellent opportunities for recreation, as well … Continue reading
Let’s Move! — A National Initiative to Fight Obesity
Earlier this year, First Lady Michelle Obama announced her intention to make battling childhood obesity her focus for 2010. The “Let’s Move!” initiative has four key goals: getting parents informed about fitness and nutrition, improving food quality in schools, a … Continue reading
August 2010 Gear Review
Big Agnes The bigger your family, the bigger your basecamp needs, and Big Agnes has you covered — literally — with their Pine Island 4 tent. Not only is there plenty of waterproof real estate for mom, dad and kids … Continue reading
Epigenetics — Lifestyle choices, such as exercising, can alter gene behavior
“Do Our Genes Influence Our Desire to Exercise?” was the title of a recent article in the New York Times Magazine. Quoting Scandinavian scientists, the article claims “differences in exercise behavior were about 60 percent attributable to genes.” The study … Continue reading
Staying Self-Sufficient — A move in the right direction
Name: Marge Knox Age: 81 Resides: Tucson Quote: “I believe that it’s right to be active.” Background: Marge Knox came to Tucson in 2003 to complete her Ph.D. in Reading, Language and Culture at the University of Arizona. While at the … Continue reading
Posted in August 2010, Fit For Life, Fit For Life Tucson
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August Event Calendar Tucson
All times and dates are subject to change. Please contact the event prior to attending. To place your event or club in the Fitness Plus Event Calendar, call 520-881-6696 CLUBS August 12 & 25 Tucson Fun & Adventures Are you … Continue reading
Posted in August 2010, Event Calendar Tucson
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August Event Calendar Phoenix
All times and dates are subject to change. Please contact the event prior to attending. To place your event or club in the Fitness Plus Event Calendar, call 480-945-9402 CLUBS Sand Sports Beach Volleyball Tournaments, leagues, instruction and players sandsportsvb.com, … Continue reading
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Always Active — Goals and challenges keep him going
Name: Bill Berg Age: 54 Resides: Tempe Quote: “Cycling is a humbling sport.” Background: Bill Berg has done it all when it comes to physical fitness. He grew up in North Dakota, where he played sports in high school and … Continue reading
Posted in August 2010, Fit For Life, Fit For Life Phoenix
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