Author Archives: Erin Burt

Heart Rate Monitors

Posted on September 30, 2011 by Erin Burt

Tracking your times during training runs is a good way to watch your progress, but nowadays a watch does much more than tell time. As watch technology expands, you don’t have to go with it, but all the extra bells … Continue reading →

Posted in Health Report, October 2011 | Tagged | Comments Off

Get Wet, Get Fit

Posted on June 1, 2011 by Erin Burt

Water workouts work wonders for everyone Many athletes only think of water workouts when they get injured. But working out in the water can offer benefits your body won’t find on land, such as increased flexibility, easier recovery from hard … Continue reading →

Posted in Feature Articles, June 2011 | Comments Off

Let’s Move! — A National Initiative to Fight Obesity

Posted on August 1, 2010 by Erin Burt

Earlier this year, First Lady Michelle Obama announced her intention to make battling childhood obesity her focus for 2010. The “Let’s Move!” initiative has four key goals: getting parents informed about fitness and nutrition, improving food quality in schools, a … Continue reading →

Posted in August 2010, Feature Articles | Tagged | Leave a comment